Services - Clinical Pilates
Pilates (Pi-lart-ees) is a system of exercise that focuses on conditioning your core abdominal and back muscles, so improving overall posture, muscle tone and flexibility.
It does this by centering the mind and body around its’ eight principles: Concentration, centering, breathing, isolation, routine, precision, control and flowing movements.
Pilates was developed in the early nineteen hundreds for use by dancers and athletes. However, thanks to the support of current research, it is now being used not only as an excellent form of non-impact exercise and stability training, but also as a very effective form of rehabilitation for low back pain and sports injuries.
At Lisburn Physiotherapy and Sports Injury Clinic, we believe the most important person is you. For that reason, we offer one to one Pilates instruction. Just you and our qualified chartered physiotherapist; who is also a member of the Australian Physiotherapy and Pilates Institute.