Ask the Physio
Not sure if physiotherapy can help your injury?
Any queries about your injury or condition then ‘ASK THE PHYSIO’ is your chance to ask for advice –
- When to ice or when to apply heat?
- How long to rest post injury?
- Better to stretch or rest?
- How to prevent injury
- Best warm up strategies
To 'ASK THE PHYSIO' about an injury or condition, please send us an email or post a comment on our Facebook page.